How did an ancient 5-second daily
ice-hack ritual renew my body 
and my life? 
FREE video reveals all! 
Or first read My Story to see how I regained my trim figure without giving up my favorite foods!
My Story
Here's how I went from roly-poly to fit, trim, confident and so much more! 

In my youth I was always fit, trim, and active. As the the years went by I got married, had a couple of babies and I watched the numbers on the scale creep up slowly, a few pounds after each baby. 
It's something that happens to so many of us. I didn’t think anything of it. 

During that time, I also stopped doing all the physical activities that I loved. I gave up hiking, dancing, and tennis, just to name a few, and stayed home watching the cooking shows while taking care of the kids. 

When the kids got a little older I baked cookies and cupcakes for school bake sales, and I brought snacks to practices and games for the players, but of course, I didn't just bring the snacks, I ate everything, too!


Fast forward a decade, and I’m very round indeed! At 5'3" and tipping the scale at well over 150 lbs, Yikes! 

I'm too embarrassed to report the actual numbers on the scale.

I began trying all the latest fad diets, intermittent fasting, and the special pre-packaged foods, but as we all know, nothing worked. 
To top it off, the special food was so expensive, and it was time consuming to prepare separate meals for my family! 

I was exhausted, fed up, and embarrassed by my image.

I felt defeated and powerless and didn't know what to do.

Every time I looked in the mirror I cringed at the image staring back at me.  I didn't recognize myself, and my self-confidence faded away! 


Despite my embarrassment and self-loathing, I made plans to meet up with Karen,  a roommate from years ago.

I knew I would feel comfortable around her. Karen was an expert at the classic lose-some weight-gain-a-bit-more back cycle, and I was sure she could relate to my frustration and be empathetic, and not judge me.

Amazingly to my surprise, when we met up, Karen was more trim than I had ever seen her! 
She looked fabulous!  She had lost at least 50 pounds or more! I was completely in awe and very proud of her! I was excited to know all about her success!

Karen told me how 18 months earlier she had stumbled on a simple 5-second ice hack that had been around for centuries. It was a little known daily ritual from the Himalayas. She overheard some women talking about it in her favorite coffee shop and decided to check it out for herself. She had already tried everything else and nothing had worked so, she felt she had nothing to lose.    

She started seeing results overnight! It was as if the fat was melting off  her body, and fortunately, it turned out to be long lasting!  Our get-together was more than a year later, and she still looked fantastic! No more ups and downs on the scale! No special foods. She could eat anything. Such freedom! This was the result of the 5-second daily ice-hack ritual. It all sounded so simple, because it was!

Of course I was interested, so she introduced me to a video that explained it all. 

After watching the video I was still skeptical but I decided to try the ice hack  anyway.  I had already tried everything else, so... Why not?

Turns out it’s an ancient ice-hack ritual  from the Himalayan Mountains. It revs up your metabolism dissolving the fat, and the pounds practically drop off  before your eyes!

It's fantastic! It's simple, easy, and it worked wonders for me!  I was down 2 pounds overnight and the extra inches I was carrying continued to disappear! I can't thank Karen enough for sharing this 
5-second daily ritual. I was so happy that I didn't have to give up any of my favorite foods, or add daily exercises.

I found it reassuring to learn that the formula is all natural, drug free, and non-addictive.

A month later I am fit and trim, like a decade or two ago, healthy, full of energy and I couldn't be happier with what I see in the mirror!  I am so proud of myself! My friends, family, and co-workers can't believe their eyes!  They all want to know how I managed to turn back the clock so quickly.

My life has changed for the better. I enjoy invitations to social events with my co-workers, and I voice my opinion with confidence at work. 

At home the romance has returned, and my husband and I can't take our hands off each other. I have to admit, we're acting just like teenagers!

I feel light, full of energy, and an added bonus is that my skin has never looked better. The weight loss is lasting, too! No yo-yoing!

That embarrassing image in the mirror is no longer there. I am confident that I look great and I feel even better! And, last but not least, I'm sporting a new, sleek wardrobe. 

I’m all smiles now, ready to hit the trails again!  Or maybe go to Happy Hour after work on Friday with my co-workers.

More than 215,000 people are already enjoying the success of the 
5-second ice hack. Can you see yourself being one of them?

Instead of being one of millions who have failed with fad diets, perhaps you can join in the success and enjoy the dream life. 

This 5-second ice-hack ritual might be just what you're looking for. Click to see the free video where you can join in.

I got my figure and confidence back and so much more. Imagine what it could do for you! 

Your journey to the NEW YOU could start today!

Click the yellow button BELOW now!


I'm so happy to look and feel  
like I did years ago!
My husband and I have fallen in love again!
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